Boosting Immunity with Raw Honey

Raw honey has done double duty as food and medicine for centuries. Modern research backs up many of those traditional uses, especially when it comes to immune support. Here is how honey's antioxidants, enzymes, and soothing qualities help your body stay resilient through cold and flu season.

Antioxidants in Honey

Raw honey contains polyphenols, flavonoids, and phenolic acids that neutralize free radicals. These antioxidants combat oxidative stress, which otherwise weakens immune defenses and speeds up cellular aging. Darker honeys—think wildflower or buckwheat—generally deliver higher antioxidant levels than light clover honey.

NorCal Nectar bottling practices keep those compounds intact by avoiding high-heat pasteurization. That means every spoonful still tastes like the bloom and supports your wellness routine.

Honey as a Natural Cold Remedy

Honey coats the throat, easing irritation and coughing. Studies comparing honey to over-the-counter cough suppressants show similar or better results for children over age one and adults. Its antimicrobial properties also discourage the growth of certain bacteria, making it a go-to blend with lemon and ginger when symptoms strike.

For a powerhouse combo, stir a teaspoon of raw honey into our DIY Honey Lemon Tea for Colds recipe. Add royal jelly for additional nutrients and check out Honeycomb in Tea: A Natural Sweetener for a fun twist on your evening brew.

Best Ways to Take Honey for Immunity

• Daily spoonful: Enjoy one to two teaspoons straight or mixed with warm water and apple cider vinegar.
• Topical support: Combine honey with turmeric to make a soothing paste for minor skin irritation.
• Energy boost: Pair honey with nut butter on toast to fuel your body before a workout, as described in Why Athletes Use Raw Honey for Energy.

Call to Action

Strengthen your wellness toolkit with hive-made nutrition. Shop Honeycomb for an antioxidant-rich treat, and keep raw honey jars stocked for immune support year-round.