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NorCal Nectar

NorCal Nectar Journal

Raw honey, honey sticks & beekeeping

Buying guides, serving maths, recipes and hive management — written to answer one question at a time, with the sources shown.

2 articles · page 1 of 1

Raw Honey Benefits & Education

How Much Raw Honey Per Day? Healthy Daily Amounts

Raw Honey Benefits & Education

How Much Raw Honey Per Day? Healthy Daily Amounts

For most adults, about a tablespoon of raw honey a day fits within added-sugar guidelines. Here's how to size your daily amount for cough relief, exercise, and everyday use.

11 min read

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